Training Blog II
a semi-regular account of my training for the American River 50 mile run (4/9/11)
Saturday, November 13, 2010
Starting point
Day 1 of AR50 training:
7.5 mile jog today, 64 minutes.
10 minutes of core training.
Current weight: 145 lbs
Sanity: intact
We'll see how this changes over the course of 21 weeks.
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