Today's damage:
9 mile run, 78 minutes.
30 minute bike ride.
15 minutes of leg strengthening, plyometric exercises.
10 minutes of core strengthening.
Add it up --> exhaustion. If this basic workout wears me down, how will I be in a few months?
Weird to think that, exactly one year ago, I was getting ready for Ironman Arizona. Exactly one year ago today, I was going to bed at the Sheraton in Tempe, getting ready to wake up in a few hours for the 7am race.
When you run that much, you need to consume lots of calorie. You need at least 1 lb of galbi for every 2 miles you run.
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